Build Strength,
Inside & Out
Boxing
Learn the art of boxing in a safe, supportive space for women and girls. We'll teach you everything from a powerful jab to confident footwork. This is more than a cardio session; it's about building discipline, releasing stress and discovering a strength you never knew you had.
Strength & Conditioning
Strength isn't just for the ring. Our strength and conditioning programmes are designed for the female body, helping you build lean muscle, increase bone density, and boost your metabolism. Forget the myths – we'll show you how to lift with confidence to feel powerful in every aspect of your life.
Holistic Wellness
True empowerment comes from understanding your body. We go beyond the gym floor, offering mentoring and guidance on topics from workout nutrition to training in sync with your menstrual cycle. It's about creating sustainable habits that support your energy, mind, and long-term wellbeing.
Where women champion women
We believe that true strength is built together. Here, you'll find more than just training partners; you'll find a sisterhood. A network of driven, supportive women who celebrate your wins, motivate you through challenges, and inspire you to be your best self, both in and out of the ring.
A space built for you.
You're searching for more than just a workout. You want a space where you feel seen, a community that lifts you up, and a fitness plan that honours the unique power of the female body. You're ready for a transformation that goes beyond the physical.
I know that search because I've lived it. I created NK Boxing to be the answer I couldn't find: a place free from intimidation, where your goals are the blueprint for everything we do.
This isn't just about throwing punches; it's about breaking barriers. It's your invitation to step into a community that champions your strength and guides you on a path to becoming the most powerful, confident version of yourself.
The Benefits
NK Boxing Articles
At NK Boxing, we believe that fitness goes beyond the gym – it's about understanding the unique needs of women's health. From nutrition to hormonal balance, recovery to mental well-being, our articles are here to empower you with knowledge, confidence, and practical tips for a stronger, healthier lifestyle.
