Boxing for Beginners: Why It’s the Ultimate Full-Body Workout
If you’re looking for a workout that’s intense, engaging, and transforms your body from head to toe, boxing might just be your new favorite fitness routine. Even if you’ve never thrown a punch before, boxing [...]
Foods That Boost Hormonal Health for Women
At NK Boxing, we believe that strength isn’t just built in the gym — it starts with how you fuel your body. For women, hormonal balance plays a huge role in energy levels, mood, recovery, [...]
How NK Boxing Is Changing the Narrative Around Women’s Fitness
For too long, women’s fitness has been boxed into stereotypes light weights, endless cardio, and the idea that “toning” should be the ultimate goal. NK Boxing is here to change that. We’re rewriting the rules [...]
Hydration Hacks for Glowing Skin
At NK Boxing, we know that fitness isn’t just about punching bags and high-intensity workouts it’s about nurturing your body from the inside out. One of the simplest yet most powerful ways to elevate your [...]
Understanding Female Hormones: What Every Woman Should Know
When we talk about women’s health, performance, and well-being, hormones are at the centre of the conversation. They don’t just influence mood or energy levels they impact everything from how you recover after a workout [...]
Why Women’s Health Research Is Behind & How It Affects Fitness
Empowering Women with Knowledge, Strength, and Equity 1. A History of Exclusion and Systemic Bias Women’s underrepresentation in medical research goes back decades. One early blow came in 1977, when the FDA broadly excluded women [...]