The Science of Recovery: How Women Can Heal Better After Workouts
In the world of boxing and fitness, pushing your body is just one part of the equation. Equally important if not more is recovery. How well you recover affects performance, muscle growth, and long-term health. [...]
Hormonal Mood Swings – Exercise as a natural mood stabilizer.
We’ve all been there one moment you’re on top of the world, the next, a minor inconvenience feels like the end of the world. Hormonal fluctuations are a natural part of life, whether it’s the [...]
Postpartum Depression & Anxiety – Role of fitness and boxing in recovery.
The postpartum period can be a whirlwind of joy, exhaustion, and emotional upheaval. For many new mothers, it’s also a time marked by postpartum depression (PPD) and anxiety (PPA), conditions that affect 1 in 7 [...]
Pelvic Floor Dysfunction – Impact of high-impact training and ways to strengthen.
High-impact training, like boxing, is amazing for your cardiovascular health, strength, and confidence—but it can sometimes take a hidden toll: your pelvic floor. The pelvic floor is a group of muscles, ligaments, and connective tissues [...]
Why Women’s-Only Fitness Spaces Are Important
For many women, the idea of walking into a gym or boxing studio can feel intimidating. Whether it’s the pressure of being watched, the lack of representation, or the subtle (and sometimes not-so-subtle) challenges of [...]
Exercise & Body Image in Women – Moving away from weight-loss focus to strength-based goals.
When it comes to women and fitness, society has long pushed the narrative that exercise is primarily about weight loss. Social media, advertisements, and even some fitness programs constantly link working out with shrinking your [...]
Urinary Incontinence – Why it’s common in female athletes and how to manage it.
Urinary incontinence (UI) the involuntary leakage of urine is often misunderstood and under-discussed, especially among female athletes. Yet, it’s more common than many realise. At NK Boxing, we believe in tackling fitness and health holistically, [...]
Diastasis Recti – Core rehabilitation for postpartum women in boxing and fitness.
Postpartum fitness comes with unique challenges, and one of the most common issues women face after giving birth is Diastasis Recti (DR) the separation of the abdominal muscles along the midline. While many women are [...]
Blood Sugar Regulation & Insulin Resistance – Training tips for women with metabolic concerns.
Maintaining stable blood sugar is crucial for energy, hormone balance, and overall health especially for women managing metabolic concerns like insulin resistance or prediabetes. Exercise is one of the most effective tools to improve insulin [...]
Thyroid Disorders (Hypothyroidism & Hyperthyroidism) – How they impact metabolism and energy.
Your thyroid is a small, butterfly-shaped gland in your neck, but don’t let its size fool you it has a huge impact on your overall health and fitness. Thyroid disorders, particularly hypothyroidism and hyperthyroidism, can [...]
Vitamin D Deficiency – Bone strength and immune health for active women
As a woman who trains hard and lives an active lifestyle, you know that your body needs more than just sweat and discipline to stay strong it needs the right nutrients too. One nutrient often [...]
Iron Deficiency & Anemia – Effects on performance, signs, and dietary fixes.
As an athlete or fitness enthusiast, you know how crucial energy, endurance, and recovery are for your performance. Yet, something as simple as low iron can quietly sabotage your workouts and overall health. Let’s dive [...]
Perimenopause & Menopause – Training, nutrition, and mental health considerations.
Aging gracefully doesn’t mean slowing down especially in the ring. For women entering perimenopause (the transitional phase before menopause) or menopause, training, nutrition, and mental health strategies can make a huge difference in energy, strength, [...]
Low Oestrogen Levels – How it impacts bone health, recovery, and energy
At NK Boxing, we know that performance isn’t just about how hard you train—it’s also about how your body functions on the inside. Hormones, especially oestrogen, play a critical role in a woman’s overall health, [...]
Boxing Techniques to Improve Posture and Core Strength
Boxing isn’t just about throwing punches—it’s a full-body workout that can transform your posture, strengthen your core, and improve overall functional fitness. Whether you’re stepping into the ring or hitting a bag at home, these [...]