Overcoming Gym Anxiety: Tips for Women Who Feel Intimidated
Walking into a gym for the first time or even returning after a break can feel overwhelming. The weight machines, free weights, mirrors, and experienced athletes can sometimes make you feel out of place. If [...]
Premenstrual Syndrome (PMS) & PMDD – Exercise strategies for fluctuating energy levels.
At NK Boxing, we know that women’s health is just as important as strength and fitness. Premenstrual Syndrome (PMS) and its more severe counterpart, Premenstrual Dysphoric Disorder (PMDD), affect many women every month, impacting mood, [...]
Endometriosis – Managing pain, inflammation, and fatigue while staying active.
Endometriosis is a condition that affects millions of people worldwide, often causing chronic pain, inflammation, and fatigue. For those of us who love staying active, including boxing and high-intensity workouts, managing these symptoms while keeping [...]
Inspiring Stories of Women Who Transformed Their Health Through Boxing
Boxing is more than punches, gloves, and heavy bags—it’s a journey of self-discovery, strength, and transformation. At NK Boxing, we celebrate the women who’ve taken the leap into the ring and emerged not just fitter, [...]
Balancing Career, Fitness, and Self-Care: A Guide for Working Women
In today’s fast-paced world, many working women find themselves juggling demanding careers, personal commitments, and the quest for a healthy lifestyle. It can feel impossible to carve out time for fitness or self-care—but the truth [...]
5-Minute Morning Rituals to Start Your Day with Energy
Starting your day with intention can set the tone for productivity, focus, and energy. You don’t need an hour-long routine—just five minutes of mindful movement and habits can make a big difference. Here are some [...]
Polycystic Ovary Syndrome (PCOS) – Symptoms, training modifications, and nutrition tips
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects 1 in 10 women of reproductive age. While it can be challenging, the right combination of exercise, nutrition, and lifestyle adjustments can help manage symptoms [...]
How Stress Affects Your Skin and What to Do About It
We all know stress isn’t great for our mental health—but did you know it can take a toll on your skin too? Whether it’s late nights at work, intense training sessions, or the pressures of [...]
How to Stay Motivated on Low-Energy Days
We all have days when getting out of bed feels like a workout in itself. Low-energy days are normal, but they don’t have to derail your fitness goals. At NK Boxing, we believe that consistency [...]
The Best 30-Minute Workouts for Busy Women
Life moves fast. Between work, family, and social commitments, finding time for fitness can feel impossible. But here’s the good news: you don’t need hours in the gym to see results. With focused, high-intensity workouts, [...]
Mindful Boxing: How Combat Training Relieves Stress & Builds Confidence
In today’s fast-paced world, stress can feel unavoidable. Deadlines, long commutes, and the constant buzz of notifications often leave us mentally and physically drained. But what if the key to releasing tension and building inner [...]
Healthy Comfort Foods: Guilt-Free Versions of Your Favourites
We all have those go-to comfort foods—the ones that hug us from the inside out after a long day. Pizza, mac and cheese, chocolate cake… the list goes on. But what if you could enjoy [...]
Low-Impact Workouts for Women with Joint Pain
If you love staying active but struggle with joint pain, you might think high-intensity workouts are off-limits. The good news? You can still build strength, improve fitness, and even enjoy boxing-inspired exercises without putting unnecessary [...]
The Role of Protein in Women’s Fitness: How Much Do You Really Need?
When we think of boxing and fitness, we often focus on speed, power, and endurance. But behind every punch, every training session, and every recovery day lies a key nutrient that fuels performance: protein. Protein [...]
Boxing for Beginners: Why It’s the Ultimate Full-Body Workout
If you’re looking for a workout that’s intense, engaging, and transforms your body from head to toe, boxing might just be your new favorite fitness routine. Even if you’ve never thrown a punch before, boxing [...]