Foods That Boost Hormonal Health for Women
At NK Boxing, we believe that strength isn’t just built in the gym — it starts with how you fuel your body. For women, hormonal balance plays a huge role in energy levels, mood, recovery, [...]
How NK Boxing Is Changing the Narrative Around Women’s Fitness
For too long, women’s fitness has been boxed into stereotypes light weights, endless cardio, and the idea that “toning” should be the ultimate goal. NK Boxing is here to change that. We’re rewriting the rules [...]
The Link Between Fitness, Sweat, and Skin Health
At NK Boxing, we believe that true wellness goes beyond just physical strength it’s about feeling confident in your body, glowing from the inside out, and embracing the full benefits of an active lifestyle. One [...]
Hydration Hacks for Glowing Skin
At NK Boxing, we know that fitness isn’t just about punching bags and high-intensity workouts it’s about nurturing your body from the inside out. One of the simplest yet most powerful ways to elevate your [...]
Understanding Female Hormones: What Every Woman Should Know
When we talk about women’s health, performance, and well-being, hormones are at the centre of the conversation. They don’t just influence mood or energy levels they impact everything from how you recover after a workout [...]
Why Women’s Health Research Is Behind & How It Affects Fitness
Empowering Women with Knowledge, Strength, and Equity 1. A History of Exclusion and Systemic Bias Women’s underrepresentation in medical research goes back decades. One early blow came in 1977, when the FDA broadly excluded women [...]
Unlocking Your Body’s Natural Rhythm for Peak Performance
Cycle-sync training is a fitness approach designed around the four phases of the menstrual cycle menstrual, follicular, ovulatory, and luteal. Instead of following a one-size-fits-all training plan, this method adapts workouts to match hormonal changes, energy levels, and recovery needs.