Why Women’s Health Research Is Behind & How It Affects Fitness
Empowering Women with Knowledge, Strength, and Equity 1. A History of Exclusion and Systemic Bias Women’s underrepresentation in medical research goes back decades. One early blow came in 1977, when the FDA broadly excluded women [...]
Unlocking Your Body’s Natural Rhythm for Peak Performance
Cycle-sync training is a fitness approach designed around the four phases of the menstrual cycle menstrual, follicular, ovulatory, and luteal. Instead of following a one-size-fits-all training plan, this method adapts workouts to match hormonal changes, energy levels, and recovery needs.