Inspiring Coaches & Athletes: Spotlight on Women in Boxing
Boxing has long been seen as a male-dominated sport, but women are carving their place in the ring and in the coaching corner with power, resilience, and grace. At NK Boxing, we’re committed to celebrating [...]
Community & Support: Why Women Thrive in Group Training
When it comes to fitness, the journey is never just about the physical results it’s about the people you train with, the energy in the room, and the support that keeps you pushing forward. At [...]
Body Image in Fitness: How Boxing Promotes Strength Over Aesthetics
In today’s fitness culture, it’s easy to get caught up in aesthetics. Social media often highlights “ideal” body types, quick fixes, or appearance-driven goals. For many, this can create pressure, self-doubt, and even a negative [...]
Overcoming Fear of the Gym or Boxing Studio
Walking into a gym or boxing studio for the first time can feel intimidating. The sound of gloves hitting pads, people moving with confidence, and the unfamiliar environment can make you second-guess yourself. If you’ve [...]
How Movement Helps Combat Anxiety & Depression
Mental health is just as important as physical health, yet many of us struggle to prioritize it. Anxiety and depression affect millions of people worldwide, making everyday tasks feel overwhelming. One of the most effective [...]
Boxing as a Confidence-Building Tool for Women
In today’s fast-paced world, confidence isn’t just an asset it’s a necessity. For many women, finding ways to feel empowered, strong, and capable can be a challenge. That’s where boxing comes in. At NK Boxing, [...]
Sleep & Recovery: Why Women May Need More Rest
When it comes to fitness, we often focus on what we do in the gym punches thrown, weights lifted, miles run but recovery is just as crucial as training. For women, in particular, understanding the [...]
Hydration & Electrolytes: Why Women Need a Different Approach
Staying hydrated is essential for anyone who moves, sweats, and trains hard but for women, hydration isn’t just about drinking water. Our bodies handle fluids, electrolytes, and energy differently than men’s, which makes a tailored [...]
Fuelling Your Body: Pre- and Post-Workout Meals for Female Athletes
When it comes to boxing, your performance in the ring is only as good as the fuel you give your body. As a female athlete, balancing energy, recovery, and nutrition is key to optimizing your [...]
Supplements for Female Health: What’s Backed by Research?
🔬 Evidence-Based Supplements for Women’s Health 1. Vitamin D Benefits: Supports bone health, immune function, and mood regulation. Research: Adequate vitamin D levels are crucial, especially for postmenopausal women. However, supplementation should be approached cautiously, [...]
The Role of Protein in Women’s Training & Recovery
Whether you’re stepping into the ring or hitting the bag for a high-intensity session, nutrition plays a key role in how your body performs and recovers. Protein, in particular, is a powerhouse nutrient for women [...]
Boxing as a Tool for Stress Relief & Emotional Resilience
Life in the modern world can feel relentless. Between work deadlines, social obligations, and personal challenges, stress has become a constant companion for many of us. Finding a healthy outlet to release tension and build [...]
Why Women Should Lift Weights Alongside Boxing
Boxing is an incredible workout. It boosts cardiovascular fitness, improves coordination, and empowers women with strength and confidence. But if you’re only hitting the bag and skipping the weights, you might be missing out on [...]
Training Tips for Women with PCOS, Endometriosis, or Hormonal Imbalances
Boxing isn’t just a sport it’s a lifestyle. For women managing PCOS, endometriosis, or other hormonal imbalances, training can feel intimidating. Symptoms like fatigue, bloating, cramps, insulin resistance, or irregular cycles can make exercise challenging. [...]
Boxing Workouts for Beginners: How to Start Safely
Boxing isn’t just for professional fighters it’s an amazing full-body workout that improves strength, endurance, and mental focus. Whether you’re looking to get fit, relieve stress, or learn self-defense, starting boxing safely is key to [...]