Ingredients:
- Hand full of blueberries
- 2 eggs
- 1 scoop protein powder
- 1 scoop rolled oats
Macros:
Calories: 115
Total Fat: 1
Total Carbohydrates: 14
Protein: 15
Instructions:
- First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here if it begins to smoke, it’s too hot.
- Add the protein powder and rolled oats to the blender and process until smooth.
- Next, add your eggs to the blender once smooth then add your blueberries.
- Pour a quarter of the batter into a preheated frying pan, into a pancake around 5″ wide. If you like, you can make the pancakes a little thicker just wait 20 seconds from pouring the batter in and pour a dribble more batter on top.
- Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the pancake and cook for a further
30 seconds. Repeat until you have no batter left.
Top with your favourite toppings and enjoy. Bon appetit
