Ingredients:

  • 450 g dried pasta
  • 2 large chicken breasts
  • olive oil
  • 3 tablespoons jerk seasoning
  • 3 bell peppers
  • ½ cup green onions sliced
  • 2-3 cloves garlic minced
  • ¼ cup vegetable stock
  • ½ cup heavy cream

Macros:

Calories  320

Total Fat  8

Total Carbohydrates  52

Protein  10

Instructions:

  • Cook pasta according to the package instructions, take it out at “al dente” as you will cook it more in the next steps.
  • Cut the chicken into small cubes toss in jerk seasoning and cook until it’s golden and cooked through. Then remove from the pot, and set aside to add later.
  • Add vegetable oil to a heavy bottomed pot, and saute bell peppers with green onions.
  • Add the minced garlic and cook until it’s fragrant.
  • Add jerk seasoning to the pot.
  • Add heavy cream, cooked chicken and vegetable stock to the pot. Simmer for a few minutes or until the sauce thickens then mix in the pasta.