Dumbbell squats are a simple but powerful lower-body exercise that targets your quads, hamstrings, glutes, and core. Here’s a quick guide:
How to Do a Dumbbell Squat
1. Setup
• Hold one dumbbell in each hand at your sides (like suitcases) or hold a single dumbbell vertically at your chest (goblet style).
• Stand with feet shoulder-width apart, toes slightly turned out.
2. Movement
• Keep your chest up, shoulders back, and core braced.
• Push your hips back and bend your knees to lower into a squat.
• Go as low as you can while keeping heels down and back neutral.
• Drive through your heels to return to standing.
3. Form Tips
• Don’t let your knees cave in—push them slightly outward.
• Keep the dumbbells close to your body to protect your lower back.
• Move slow and controlled, especially on the way down.