Setup
1. Choose your band use a loop resistance band. Place it around your ankles (harder) or just above your knees (slightly easier and more stable).
2. Starting stance stand with feet hip-width apart, toes pointing forward. Slightly bend your knees and push your hips back into an athletic stance (like a quarter squat). Keep your chest tall and core engaged
Movement
1. Step to the side lead with one foot, taking a controlled step directly sideways.
2. Follow with the other foot bring the trailing foot in, but don’t let your feet come closer than hip-width apart. Always keep some tension in the band.
3. Repeat continue stepping sideways for the desired number of reps or distance, then switch directions to work the other side.
Key Cues
• Keep your knees slightly bent, don’t straighten up as you walk.
• Don’t let your knees collapse inward push them outward slightly to keep glutes engaged.
• Step with control, not too big or too small.