Muscles worked: Hamstrings, glutes, lower back, and core.
• Form basics:
1. Stand with feet hip-width apart, holding a barbell or dumbbells in front of your thighs.
2. Keep a slight bend in your knees.
3. Hinge at your hips (not your lower back), pushing them backwards while keeping your chest proud and back flat.
4. Lower the weight down along your legs until you feel a stretch in your hamstrings.
5. Drive your hips forward to return to standing.
