Single-Arm Dumbbell Row

🖤 How to Perform

1.  Setup
•   Step one leg forward and one leg back into a split stance (like a lunge position, but with feet hip-width apart).
•   Hold a dumbbell in the hand opposite your front leg.
•   Hinge forward slightly at the hips so your torso is leaning forward at about a 45° angle.

2.  Row
•   Let the dumbbell hang straight down at arm’s length.
•   Pull the dumbbell upward toward your waist, keeping your elbow close to your body.
•   Squeeze your back muscles at the top.

3.  Lower
•   Slowly lower the dumbbell back to the starting position with control.

🤍 Muscles Worked
• Latissimus dorsi (lats)
• Rhomboids & traps (upper back)
• Biceps
• Core & stabilizers (since you’re balancing in split stance)

✨Pro Tips:
• Keep your spine neutral (don’t round your back).
• Avoid jerking the weight — control the pull.
• Switch sides for balance (both legs and both arms).